AS
HIPfit is a full-body conditioning workout that specializes in a muscle-sculpting and core strengthing. Our workout integrates the key elements of resistance and counter-resistance training, focusing on one muscle group at a time. Be prepared to be pushed to your limits, shake, and have fun.HIPfit is the first high-intensity pilates studio located directly on the beltline in Virginia Highlands. Due to our intimate class sizes, our instructors can deliver an enhanced and effective workout through hands-on guidance and the ability to tailor movements to fit our students’ specific fitness levels.
